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    <loc>https://www.ddwfitness.com/home</loc>
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    <lastmod>2025-06-16</lastmod>
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      <image:title>Home - Be part of a team</image:title>
      <image:caption>At DDW we pride ourselves on inclusivity, we strive to make every person who walks through our doors part of our gym fam. Beyond fitness goals, community allows us to find a sense of belonging. It’s what can support us through some difficult moments - in or out of the gym and it helps inject a sense of fun and accomplishment in our day.</image:caption>
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      <image:title>Home - Invest in the relationship with yourself</image:title>
      <image:caption>Make small deposits daily and big returns will happen over time. You are your greatest asset.</image:caption>
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    <loc>https://www.ddwfitness.com/memberships</loc>
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    <lastmod>2025-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/242596b4-3a68-4285-8b5d-17fdbcadd2a6/teens+%2B+5pm+arvo+class_-206.jpg</image:loc>
      <image:title>Memberships - SILVER MEMBERSHIP</image:title>
      <image:caption>UNLIMITED CLASSES $136 fortnight This membership is best for those looking to work on and improve a wide variety of training modalities and skills. All our classes are structured and instructed by qualified coaches. Attend absolutely any class on our schedule that suits. 15% Student discount rate available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/17e6f74a-af97-4d6e-8f4f-297ef73b11f6/DDW-Membership-Swipe.jpg</image:loc>
      <image:title>Memberships - AFTER HOURS ACCESS</image:title>
      <image:caption>SWIPE ACCESS $80 fortnight This option is best suited for those who prefer to train alone or would like the freedom and flexibility to workout when its convenient. Enjoy access to our premium Strength &amp; Conditioning facility filled with state of the art equipment without all the distractions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/d1b07c7e-d990-487f-838c-3bf18eee5b01/teens+%2B+5pm+arvo+class_-220.jpg</image:loc>
      <image:title>Memberships - BRONZE MEMBERSHIP</image:title>
      <image:caption>2 x WEEK $92 fortnight This option is best suited to anyone with previous training experience that can not physically make more then 2x/week or to someone who is active through sport or training elsewhere. We will decide if this membership is valuable/ suited for you. Welcome to attend any class on our timetable that suits. 10% Student discount rate available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/97ccf3db-dba3-46cf-87b1-13cbddcea5cc/teens+%2B+5pm+arvo+class_-16.jpg</image:loc>
      <image:title>Memberships - DEVELOPMENT MEMBERSHIP</image:title>
      <image:caption>UNLIMITED CLASSES $86 fortnight The Development Membership is designed for High School students who are keen to learn more about strength and conditioning and enter the gym environment. At first, training inside a gym facility can seem a little daunting. However, they will be training in a fun, friendly and safe group environment with a coach watching them throughout. Most suitable for ages 15+and zero gym experience required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/ec9a4444-ddb7-495e-82a4-ea1c90e4515d/DDW-Fitness-Remote-Membership-Gym.jpg</image:loc>
      <image:title>Memberships - REMOTE MEMBERSHIP</image:title>
      <image:caption>UNLIMITED CLASSES $60 fortnight This training option is designed for those that aren’t able to attend classes at our facility but love our structured program. Along with the program, you will also have the ability to contact one of our readily available coaches if you have any questions and will also have access to our Facebook members group where we regularly share educational content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/7487352f-a68d-4138-bb78-4b43e2a4b387/ddw+tuesday+arvo+session-45.jpg</image:loc>
      <image:title>Memberships - GOLD MEMBERSHIP</image:title>
      <image:caption>UNLIMITED CLASSES + SWIPE ACCESS $150 fortnight This membership is best for those looking to work on and improve a wide variety of training modalities and skills. All our classes are structured and instructed by qualified coaches. Attend absolutely any class on our schedule that suits. If unable to attend a class for any reason, you will be able to access the gym outside class hours at a convenient time that suits you lifestyle. 15% Student discount rate available.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Memberships - PERSONAL TRAINING</image:title>
      <image:caption>Private 1 on 1 coaching. Small group sessions. Contact for more information: Matt - 0422 901 213 Laura - 0405 772 504</image:caption>
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  <url>
    <loc>https://www.ddwfitness.com/about-ddw</loc>
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    <lastmod>2022-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/cb779434-4ccd-40b1-99fa-d7e2756f8344/4-5-22+arvo+class+instagram_-4.jpg</image:loc>
      <image:title>About DDW - Happiness is the highest form of health.</image:title>
      <image:caption>- Dalai Lama</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ddwfitness.com/refer-a-friend</loc>
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    <lastmod>2022-09-28</lastmod>
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    <lastmod>2023-11-29</lastmod>
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    <lastmod>2022-05-18</lastmod>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ddwfitness.com/membership-suspension</loc>
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    <loc>https://www.ddwfitness.com/membership-cancellation</loc>
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    <lastmod>2022-05-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/95ac03b9-3c86-4fce-99eb-1a3e218e24b4/Hollow+Body+Hold-C.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/3fd2158e-2014-4c1f-8d53-278424cc03ad/Hollow+Body+Hold-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/d98e81ec-e672-4b9d-b541-010b844fcda4/Hollow+Body+Hold-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/ab8d6f86-9b42-4f4c-8540-16a50f45ccf6/L-Sit-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/30a02b9a-a7df-4239-966a-59cab731e045/L-Sit-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/7eb78e06-5410-49c8-87be-621f01da5021/L-Hang-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/c773ba82-6ddf-4d37-9178-54e847808d25/L-Hang-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/dec9b699-26b4-42e4-b316-2d26777f3351/Plank+Variations-C.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/e0eba8b7-fcff-4f2a-9fec-ea362a89ec05/Plank+Variations-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/b302d310-61dd-4cc8-9732-5dacfbd3c313/Plank+Variations-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/a3b33848-b4dc-4096-aa94-36b4032362db/Reverse+Hyper-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/2f99f4a1-a01f-40be-a002-033f46b8ac24/Reverse+Hyper-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/a402de8a-8ca3-4548-9fc9-75fc64511ff5/Russian+Twist-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/e547d129-33b4-4d67-8702-29f56c53d1aa/Russian+Twist-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/fb5ed199-00a3-4b2a-9fb3-7f9369d5bb48/Seated+Pike+Leg+Lift-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/a869a844-cf6a-4b75-b246-3715462e2f3e/Seated+Pike+Leg+Lift-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/a2e71837-8236-4feb-b38c-af36a48ca6d6/Side+Arch-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/43bc391a-34f6-4930-bdc3-754fe3910eb7/Side+Arch-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/3cbab754-8d1f-4e8a-a2ab-93b6b81fdf52/Straight+Body+Lever-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/845b5d30-fecd-489b-ab42-be862537faa8/Straight+Body+Lever-C.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/2c92e5a0-1141-4d5c-a7e3-8796507dd1f5/Straight+Body+Lever-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/5f2f5bb2-a79c-42f1-9070-6958722031f1/V+Snap-B.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/be62012b-ac40-4bca-aab4-c7334ec6581e/V+Snap-C.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/2ab963d6-1123-4c7e-a662-f919aa0982fb/V+Snap-A.jpg</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/d649bc05-058d-4411-9d97-91ab07940a5f/Lying+Leg+Lifts+.JPG</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/91a64835-293b-4e14-815e-9f799258260d/Side+Plank+Rotation+.JPG</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/03d2c8fe-862d-42ca-ada1-24e657a247ae/Side+Plank+Rotation+2+.JPG</image:loc>
      <image:title>Core - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/73b86670-9ac0-4f8e-ab44-2f11386d5f3a/Body+Row-A.jpg</image:loc>
      <image:title>Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/fb033a07-b373-45af-869b-b77745a1da73/Tricep+Extension-B.jpg</image:loc>
      <image:title>Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62783e90519bd16f2084b6d6/91945ed7-327d-4cb4-855a-2cceef2f7fc7/Tricep+Extension-A.jpg</image:loc>
      <image:title>Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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